I realise that this solution is not for everyone. My own Beck Depression Inventory score is 2 (very low). I have started working with somebody whose score hits the mid 20s between treatments. She has a genetic predisposition to depression which was triggered by escalating parental abuse in her teenage years and became chronic at age 20, so my own solution is extremely unlikely to work for her.The take away from all this? Please help.
I didn't find the right solution from the Internet.